The Storming Archives Book Trailer

See my new book trailer for the Storming Archives!

Notes for a Chronicle

Stormers Final Delwyn, Varun and the Portal Stormers (by Maratam at Fiverr)

Delwyn is in the center – clockwise from the top:

Prem-Luss (Planet-headed – two characters in one!), Purrsula (the cat-headed warrior), Drade (computer program entity), Fleat (feathered Stormer with a deadly Third-Eye) and Varun (half-man, half-seahorse and Guardian of the Dreamworld.)

Here’s the Book Trailer:

Watch here

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Existential Crisis in a Teacup

Notes for a Chronicle

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I haven’t posted for a while – on any of my blogs. I felt bad for it – but I felt worse for not writing my own stuff – being bogged down in freelance work. Then I felt bad for feeling bad – as I should be grateful that I had the opportunity to leave my full time job to be a writer. I am grateful – and my husband is a saint for encouraging me to do so. I couldn’t complain to him about my internal predicament. Getting the flu in between and going down for the count didn’t help any.

I then found myself plunging into a strange fog which I am still trying to fight my way out of. I became immersed in a spiraling whirlpool – doing my best to grasp onto whatever debris or beams of light that showed up here and there. They slipped…

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The Negative impact of Stress

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I think stress and lack of sleep are two big factors in maintaining your health and weight loss. Without giving too much away (as I’m still employed – for the moment!) we’ve had a lot of spot fires to put out due to lack of staff and absences, so my workload has increased – to say the least!

I am already doing my old job as well as someone else’s job  and recent events have revealed that there is a lot of backlog and errors to complete. It also doesn’t help when phone calls, emails and people continue interrupting with questions and crises – forcing me to switch focus and re-prioritize every 5 – 10 minutes!

Throw on top of that certain personalities who range from Mild irritant to Machiavellian and Passive Aggressively Sarcastic – then you can only obtain a glimpse into my work day. It’s very hard to plow through old work when new work continues streaming in, which is why I’m grateful for a couple of people who are helping – and others who came forth yesterday.

It’s also difficult to retain your composure when you are talked down to, while you’re spinning plates and trying to get work done which isn’t even yours. This sounds like whining, but I assure you it’s not. Anyway – I’ll talk more about stress in the workplace in a future post. Now I want to discuss how the situation has affected my health over the past week.

As I stated in my last post, I was all gung-ho about forging ahead with my regime – but I found myself exhausted when I got home every night – even after having a nap on the bus on the way home. I was only averaging 5 hours sleep per night and didn’t have time to exercise in the mornings due to still being exhausted when I woke up. I cooked two nights, got rotisserie chicken one night, then burgers another night.

The other night is a blur. I feel puffy and bloated, tired and short-tempered – as I’m barely holding my temper in. At work yesterday – after an annoying meeting and continued stress – I felt my chest continuously grow into a gnarled fist. By the time I walked out of the door I was a ball of rage.

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Apparently desk rage is steadily on the rise, as workers are often feeling like they need to repress the building anger and despair over being trapped in a futile job, where they cannot see the light at the end of the tunnel.  I did many things to try and relieve the pressure, like listening to music on the way to work and at night, short meditations and breathing exercises – when I had the chance – in the bathroom!

My breakfasts and lunches were still healthy but the cumulative effect of it all crashing down became too much. So, I’ve made a decision – one which I’ll reveal next week – where I will finally achieve one of the greatest desires I’ve had for most of my adult life.

I’m going to keep this post short, as I have started freelancing and have a job to complete. (Part of my surprise!) Here’s a link about de-stressing with food and alternative healing:

Alternative Healing and Stress

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According to MyDomain.com – Here’s what you should reach for the next time you’re hungry and stressed:

  1. Leafy green vegetables
  2. Turkey breast
  3. Oatmeal
  4. Yogurt
  5. Salmon
  6. Blueberries
  7. Pistachios
  8. Dark chocolate
  9. Milk
  10. Seeds
  11. Avocado
  12. Cashews

Link: http://www.mydomaine.com/stress-reducing-foods

I am going to try and catch up on my sleep this weekend (even though “they” say that you can never actually catch up on sleep) and I will make time for healthy eating and exercise. Like Robert told me, if they’re already getting to you, why would you allow it to keep going after hours? It’s like doing the punishing for them!

Until next week, stay happy, healthy – and Merry Christmas!

 

 

A plan worth sticking to!

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I know that I said previously that I didn’t have time to post an update on Shapeshifting – due to promoting and marketing my new book “Totem Shift” (Storming Archives – Book 3)  – but I thought I’d do a quick one here to let you all know how I’ve finally found the healthy eating plan I was looking for!

After months of researching, deliberating, trial and error – I’ve discovered the plan that works for me. Here it is in a nutshell:

Food and Ex plan

The three main things that I feel have made a difference are:

Eggs, Green Smoothies and Probiotics.

Including getting up earlier to exercise, prep my smoothie and lunch for the day, eggs have made the most difference – especially when it comes to my voracious appetite. As soon as I’ve eaten the eggs – I’m satiated – right up until lunch time. I even find that I take a later lunch some days, seeing as my appetite has been quelled by the eggs.

(If I don’t feel like seeds for an afternoon snack, I have celery sticks and Baba Ghanoush.)

I’ve become an avid fan of green smoothies, although I still love my fruit smoothies, so I’m alternating every day.

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At the moment – I’m making two different types of Green Smoothies. Here are the recipes:

Kelly’s Creamy Greens

Large handful of spinach

Small handful of curly leaf parsley

One inch of fresh ginger – chopped roughly

One avocado – peeled and chopped

One cup coconut Milk

Two tbsp Tahini (raw, unsalted, organic)

Two tbsp Flaxseed meal

Blend (I used my immersion blender) spinach, parsley, ginger and Coconut milk first. Then add the rest of the ingredients and blend until smooth.

Kelly’s Spicy Greens

Large handful of spinach

Small handful of curly leaf parsley

One inch of fresh ginger – chopped roughly

Half cup fresh pineapple

One cup Coconut water

Two tbsp Tahini (raw, unsalted, organic)

Two tbsp Flaxseed meal

Two – Three pinches of Cayenne pepper (Suit yourself)

Blend spinach, parsley, ginger, pineapple and Coconut water first. Then add the rest of the ingredients and blend until smooth.

You could mix it up or change the amounts for your own tastes – but I found them wonderful!

I’ve discovered probiotic drinks and Kumbacha tea. OMG!! Delicious and nutritious! Soon I will endeavor to make my own Kumbacha tea – when I can get past my squeamish reaction to using Scobys! (Live bacteria). I thought I was looking at a fleshy jellyfish!

Here are two I particularly enjoyed:

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I drank this on the way home from shopping last week – nearly ran off the road. Talk about an energy shot – I was electrified and felt like doing backflips by the time I got home. So delicious!!!

http://kevita.com/

Also:

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I’m a lemon freak so I haven’t tried their other flavors. I drank it at work and everyone thought I was drinking alcohol! Refreshing and delicious – I felt better as soon as I started drinking it.

http://www.mybucha.com/

Here’s a link to an article about how probiotics help you lose weight – especially belly fat:

http://authoritynutrition.com/probiotics-and-weight-loss/

After only one week of following this regime – I can actually tell that I’ve lost weight. My belly is noticeably smaller (I’m sure that the planking helps) and I feel so much healthier. I’m not saying that this regime is for everyone – but I’m pretty positive that with a bit of tweaking to suit yourselves – you’re bound to lose weight and feel so much better.

How thankful I am that – after all these months – I’ve finally drilled it down to a workable plan that shows results. Along with not eating added carbs after lunch ( I mean bread, pasta, rice, cookies, crackers, cakes etc) and avoiding crap like High Fructose Corn Syrup, it seems like I’ve found a perfect solution to my weight loss and healthy lifestyle issues.

The smoothies seem to squash my craving for sweets, but if I feel a slight “twinge” at night – I make a mug of hot coconut milk. Here’s my recipe:

One cup of Coconut Milk

2 pinches of Nutmeg (You could have Cinnamon)

Pour the milk into a small saucepan and add the nutmeg. Heat on high, stirring occasionally until just before it boils. Take off the heat and pour into your mug.

Wonderful!

Here’s my menu for next week: (Some meals are from last week as I changed my mind about a few dishes)

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I just want to mention the chance to receive “Totem Shift” on Kindle Scout again:

Totem_Shift

“Totem Shift” is live at #KindleScout!

Your vote = free copy if picked up by #KindlePress #Kindle

https://kindlescout.amazon.com/p/KEW3HB1SKO25

Also – get Book 1 and 2 of The Storming Archives

for free until midnight 11/23/15!

Freeby

and

Until next week – stay healthy and happy!

 

Pretty please with sugar on top!

Sorry – too busy to update Shapeshifting – this is why: “Totem Shift” is live at #KindleScout! Your vote = free copy if picked up by #KindlePress http://klou.tt/1l6ljln7wn0pt

Notes for a Chronicle

Please nominate “Totem Shift” for an Amazon Kindle Scout publishing contract! (Read an excerpt – follow link to read and nominate!) 

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The Storming Archives is the story of a woman who has always possessed “Storming” abilities. She travels to the dreamworld through a mirror in “Delwyn of the Realms,” then meets her fellow Stormers and faces her Last Sorrow in “Portal Stormer” – preparing for the ultimate mission in “Totem Shift.”

About Kelly Proudfoot:

An Aussie living in the USA and author of “Delwyn of the Realms” and “Portal Stormer” (Books 1 and 2 in the Storming Archives). Kelly gains inspiration from her own narcoleptic experiences – as well as astral projection, the dream world and her over-active imagination!

*Get Delwyn of the Realms and Portal Stormer free until 11/23/15 (Kindle editions – Books 1 and 2 in the Storming Archives.)

Freeby and

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